Unphased

The Titan has been on fire lately - training is going great and spirits are high!!!

Check out the latest word from the future champ -

And we leave you with some gorgeous pics of the sunrise on her drive to training:

Have a great day everybody!!!

Unbidden

The Titan is back in SoCal hard at work and preparing for her first professional fight.  That's correct - she has now turned pro officially!  Listen as she tells you about the exciting news:

 

 

Super exciting on so many fronts - dreams do come true, but not when you are sitting on your couch wondering what could happen.  Keep fighting and training hard, Liz!  We got your back :)

Unfrozen

Many of you asked about the cryotherapy that the Titan talked about in her last video, so here is some more information about that process and its benefits:

One of Liz's students sent this message to wish her well in her training:

Greetings to Coach Liz


And here is the Titan's latest update:

Home to see us all in 5 days!  Yay!

Unperturbed

Sweat, hard work, recovery - all in a day in the life of the Titan.

Team Oyama 2015
 

Here is Liz's recap of the week:

2015 moves forward with the inexorable feeling of progress.  The right combination of dedication, strategy, and optimism is how dreams are realized.  Keep at it, Titan!!!

Understanding

“The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.” - Steve Young

Two days to catch up on - Liz has been busy in the gym.  Big shout-outs to all the folks that showed their support through comments, texts, and IM's over the holiday - the Titan is in better spirits, as you can see below.


Here's a great pic from Oyama:



Working on footwork and standup

Liz's message:

Training is a constant process of learning and growth - check this out:

We are excited to see you, too, Titan!!!  Keep up the great training!