Understanding

“The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.” - Steve Young

Two days to catch up on - Liz has been busy in the gym.  Big shout-outs to all the folks that showed their support through comments, texts, and IM's over the holiday - the Titan is in better spirits, as you can see below.


Here's a great pic from Oyama:



Working on footwork and standup

Liz's message:

Training is a constant process of learning and growth - check this out:

We are excited to see you, too, Titan!!!  Keep up the great training!